The end goal is a good day for very voluminous hair, but if it is mediocre and boring, we prefer to put it in a bun and ignore it. Our hair can make our day or break. We all had this terrible cut or a few shots that your friend cut too high. Then, if we find that our hair is more than normal, we panic.
The fact is that it is normal to throw between 50 and 100 hairs a day. However, if you lose more than that, this is considered a real hair loss and can have a big impact on your self-confidence and self-esteem. in reality, many factors can cause hair loss, from hormones to genetics, through our diet or stress, but it is important to go to the root of the cause. because the remedy will vary by the trigger. Here you have everything you need to know about healthy hair:
Few reasons for hair loss
Genetics: When we get older, our hair becomes thinner”. When we reach the age of 40 or 50, most women notice a change in their hair, but hair loss is often caused by genetics. “Genetic hair loss is best treated early, you should consult a trichologist as soon as possible to recommend treatment, and the other option is Minoxidil, the only topical treatment that has been shown to reduce hair loss.” Regaine Minoxidil 5% Women’s Foam should be given within 3 months.
Stress: Stress is a major cause of hair loss, I always use soothing and anti-stressing essential oils in all my Shiffa hair oils to counter this phenomenon.” I also believe in daily massages on the scalp. It takes literally less than a minute and gives good results. Try to use daily meditation or yoga. I also think that steaming twice a week is beneficial. This not only relaxes it but also helps with blood circulation.
Hormonal imbalance: Some hormones may lead to losing your hair, even if they are within normal limits in people sensitive to these types of cycling hormones, and some other hormonal imbalances, such as the thyroid, may cause hair loss.
Malnutrition: Your hair needs two things: a lot of food and a lot of oxygen.” Your body thinks that hair is not essential. If your body is not getting enough nutrients, your hair will be the first place you will take it. Cut the supply.
Physical Injury: If you live without enough oxygen, your hair will not be able to get rid of waste and blood circulation will reduce as you train, circulation of limbs will be better and you will get more oxygen to save it, send it to your hair.
Sickness: Sometimes the hair loss can be due to the strong flu, this hair loss should be temporary and stop after a few months, and the growth of your hair should return to normal”. In the meantime, a supplement can help ensure that. He becomes strong and healthy.
Pregnancy: It is also possible that hair loss occurs after pregnancy, but it must be temporary. If you eat healthily, your hair must be able to recover from the stress of birth within six months.
The best solutions for hair loss
For hair loss that is not related to an illness or medical condition, try to take a good conditioner, you have to wait 90 days to see the results because the natural cycle of hair lasts so long. “If your hair is removed, there is no solution overnight, in fact, it takes at least six months or more of hair loss before you start noticing it.”
If your hair still does not comb, it’s a good idea to have a blood test.” Examine all levels of iron, including ferritin, white and red blood cells, zinc, vitamin B12, and folic acid. In addition to the thyroid and hormones, all levels in the blood can normalize because their hair follicles are very sensitive. Even with normal results, your hair can still be affected. It is best to present the results to a trichologist [barber] because your family doctor reads the results of his blood tests differently from a trichologist. A family doctor You can tell if the hair loss is due to a condition that does not seem to be delayed. However, you may also find that it affects your overall health, not your hair, a nonvital tissue.